Unlearning

Unlearning is the process of letting go of old habits, beliefs, and assumptions that no longer serve us well. It involves questioning our deeply held beliefs and assumptions and being willing to change our minds and behaviours when presented with … Continue reading

Practising Mindfulness

Practising mindfulness involves making a conscious effort to be present in each moment and pay attention to our thoughts, feelings, and physical sensations. Here are some steps you can follow to develop a mindfulness practice: Start with small amounts of … Continue reading

Mindfulness

Mindfulness is the practice of becoming fully present and aware in the moment. In learning, mindfulness can play a significant role in improving overall cognitive performance and academic success. One of the key benefits of mindfulness in learning is its … Continue reading

Learning to Learn

Learning is a lifelong process that is essential for personal growth and development. As the world around us continues to evolve, it is becoming increasingly important to learn new skills and adapt to changing circumstances. Learning to learn, or metacognition, … Continue reading

Software Tools

There are a variety of software tools available to support decision making, each with its own unique features and capabilities. These tools can be broadly categorised into four main categories: data analysis, visualisation, collaboration, and simulation. Data Analysis Tools: Data … Continue reading