21 days ago


Unlearning is the process of letting go of old habits, beliefs, and assumptions that no longer serve us well. It involves questioning our deeply held beliefs and assumptions and being willing to change our minds and behaviours when presented with … Continue reading

26 days ago


Mindfulness is the practice of becoming fully present and aware in the moment. In learning, mindfulness can play a significant role in improving overall cognitive performance and academic success. One of the key benefits of mindfulness in learning is its … Continue reading