9 months, 5 days ago

Practising Mindfulness

Practising mindfulness involves making a conscious effort to be present in each moment and pay attention to our thoughts, feelings, and physical sensations. Here are some steps you can follow to develop a mindfulness practice: Start with small amounts of … Continue reading

9 months, 6 days ago


Mindfulness is the practice of becoming fully present and aware in the moment. In learning, mindfulness can play a significant role in improving overall cognitive performance and academic success. One of the key benefits of mindfulness in learning is its … Continue reading

9 years, 9 days ago

My Experience with Mindfulness/Meditation

A number of journals and articles in recent months are addressing the ancient practice of meditation or mindfulness. I suppose those more engaged with this practice would distinguish between the two. The following is less a technical discussion of the topic but rather my random thoughts based on my experience. Two ways I find some […]