Unlearning

Unlearning is the process of letting go of old habits, beliefs, and assumptions that no longer serve us well. It involves questioning our deeply held beliefs and assumptions and being willing to change our minds and behaviours when presented with … Continue reading

Practising Mindfulness

Practising mindfulness involves making a conscious effort to be present in each moment and pay attention to our thoughts, feelings, and physical sensations. Here are some steps you can follow to develop a mindfulness practice: Start with small amounts of … Continue reading